Spring Greens Matzo Frittata

iklan 336x280 atas
336x280 tengah
300x600

Spring Greens Matzo Frittata


Ingredients
1 tbsp. butter
1 bunch (about 1 lb.) thin asparagus, trimmed and cut into 1" lengths
5 sheets matzo, broken into large chunks
5 large eggs
1 c. basil leaves, chopped
1 c. frozen (thawed) peas
1 tbsp. lemon zest

Directions
1.   Preheat oven to 350°F; spray 8-inch-square baking dish with nonstick cooking spray.
2.   In 12-inch skillet on medium, melt butter. Add asparagus; cook 5 to 8 minutes until crisp-tender. Remove from heat; let cool.
3.   In medium bowl, pour 1 cup warm water over matzo and let soften 5 minutes. Drain.
4.   In large bowl, beat eggs. Stir in asparagus, matzo, basil, peas, lemon zest, 1 teaspoon salt and 1/2 teaspoon pepper. Pour into baking dish.
5.   Bake 40 minutes or until top is golden brown and center is set. Can be refrigerated up to 3 days.

Nutritional information (per serving): About 200 cals, 10 g protein, 25 g carbs, 6 g fat (3 g sat), 3 g fiber, 465 mg sodium

336x280

Posting Komentar

0 Komentar